Four years ago, I was convinced to start exercising by a friend. Slowly, I began to transform my life. Not only did I lose the excess weight, but I fell in love with fitness.
I learned that movement should not be a punishment for what you eat but rather a celebration of what your body can do. My experiences allow me to empathize with the challenges you face and to find custom solutions for your needs.
Once...
In a way, I didn't find fitness; fitness found me. In college, I was overweight and overwhelmed. Being fit always felt like something unachievable, and I wasn't sure where to find the support and tools to change my habits.
I remember when I first saw this photo. I couldn't believe it was me! Back then, I could never have imagined sharing this photo publicly.
